Download Mobi The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion By Richard Strozzi-Heckler
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Ebook About The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach, Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes in individuals, teams, and organizations, it is necessary to implement body-oriented somatic practices in order to dissolve habits, behaviors, and interpretations of the world that are no longer relevant. He explains that these ways of being are integrated in the body--at the level of the musculature, organs, and nervous system. By implementing a somatic approach, these patterns can be shifted in order for transformation to occur. Opening with a discussion of the roots of Somatic Coaching, the book describes the emotional and physical cost of being distanced from our bodies. Originating from the rationalistic idea that the mind and body are separate, this sense of disconnection spurred the emergence of the field of somatics that views the body as not just a physiological entity, but as the center of our lived experience in the world. Out of this philosophy, Somatic Coaching was developed as a way to cultivate the self through the body. Methods in this book include: • Somatic awareness--becoming aware of sensations • Somatic opening--includes bodywork to release held patterns in the body • Somatic practices--meditation, movement, and being present in everyday life The social context in which one is raised, the supportive, healing force of the outdoors and nature as well as acknowledgment of the spirit are also woven into the practice. Through these practices, a rhythm of unfolding occurs in what Strozzi-Heckler describes as an Arc of Transformation--moving in stages from conditioned tendencies to a new satisfying and fulfilling way of being that is fully embodied. Contents: Introduction; Chapter One: A Short Distance but a Big Cost; Chapter Two: Coaching; Chapter Three: Somatics and Somatic Coaching; Chapter Four: The Methodology; Chapter Five: The Rhythm of Action; Chapter Six: The Somatic Arc of TransformationBook The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion Review :
I thought the overall concept of Somatic Coaching was good, to the level I could understand the desciption in this book. The stories were good reading. However, when the book turned to make a fundamental description of Somatic Coaching, the academic, stilted writing style kept comprehension just slightly out of reach. The editor should have used more red pen. And leaving out a description of the Bodyworks, which the book says is integral to Somatic Coaching, meant the book could not fully describe its subject matter. Overall, the book gave me a foggy notion of what Somatic Coaching is about, nothing more. Really disappointing. Lacking in substantive content. More like an extended advertisement for the workshops.I read the case studies, and hoped for a cogent theory about the method.The glowing reviews must be from people who took the workshop. Read Online The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion Download The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion PDF The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion Mobi Free Reading The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion Download Free Pdf The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion PDF Online The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion Mobi Online The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion Reading Online The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion Read Online Richard Strozzi-Heckler Download Richard Strozzi-Heckler Richard Strozzi-Heckler PDF Richard Strozzi-Heckler Mobi Free Reading Richard Strozzi-Heckler Download Free Pdf Richard Strozzi-Heckler PDF Online Richard Strozzi-Heckler Mobi Online Richard Strozzi-Heckler Reading Online Richard Strozzi-HecklerDownload PDF Duel for the Crown: Affirmed, Alydar, and Racing's Greatest Rivalry By Linda Carroll
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